aprlthea's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

55 kg Lost so far: 9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

581 kcal

Fat: 19.98g | Prot: 29.46g | Carbs: 68.78g. Lunch: Cap Cay Kuah, Cedea Fish Dumpling Chicken, Ikan Asin, Nasi Jagung. Snacks/Other: Cedea Fish Dumpling Chicken, Lumpia Ayam, Susu. more...

1752 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Zumba - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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aprlthea's Journal, 10 Jul 20

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aprlthea's Weight History