Weigh In record (no journal entry) for 09 July 2020
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73.7 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 71.54g | Prot: 59.47g | Carbs: 42.02g.
Lunch: Blue Diamond Roasted Salted Almonds, Ghirardelli 100% Unsweetened Cocoa Powder, Chinese Cabbage (Bok-Choy, Pak-Choi), Mangos, Milkfish (Cooked, Dry Heat), Sardines with Tomato-Based Sauce (Mixture), Egg, Extra Virgin Olive Oil, Boiled Egg, Bragg Organic Apple Cider Vinegar, Butter, Coffee. Dinner: Iceberg Lettuce (Includes Crisphead Types), Herbal Tea, Luby's Fried Fish, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Boiled Egg. more...
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2007 kcal
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Exercise:
walking around - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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