Weigh In record (no journal entry) for 07 July 2020
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82.2 kg
Lost so far: 14.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 74.55g | Prot: 124.99g | Carbs: 252.16g.
Breakfast: Valio Rasvaton Maito, Paulig Kahvi, Skyr Mustikka. Lunch: Arla Protein Mansikka-Sitruunamelissa Proteiinirahka, Cucumber, Paulig Kahvi, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat, Lounashetki Kana-Taco Salaatti. Dinner: Valio Arki Ruokakerma 10%, Kotimaista Kanan Fileesuikale, X-Tra Penne Rigate Pasta. Snacks/Other: Ben & Jerry's Moo-Phoria Caramel Cookie Fix. more...
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Losing 2.1 kg a Week
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