tantshik's Journal, 25 Jun 13

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Weigh In record (no journal entry) for 25 June 2013

73 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Poorly.

View Diet Calendar, 25 June 2013:

816 kcal

Fat: 27.10g | Prot: 42.22g | Carbs: 111.51g. Breakfast: Шашлык из Курицы, Кофе с Молоком, Огурец (с Кожурой), Президент Сыр Плавленый, Лаваш. Lunch: Фруктовый Йогурт (Обезжиренное Молоко), Мюсли. more...

2008 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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tantshik's Journal, 25 Jun 13

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tantshik's Weight History