Weigh In record (no journal entry) for 03 July 2020
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61 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 59.13g | Prot: 122.60g | Carbs: 189.77g.
Breakfast: AH Nectarines, Body & Fit Whey Isolaat Crispy, De Zaanse Hoeve Magere Kwark. Lunch: Country Cow Smeltkaas met Cheddar, Gebakken Ei, AH Gesneden Uien, Gele Paprika's, AH Champignons, AH Gehakt Half-om-Half, AH Kaiserbroodje. Dinner: Parmezaanse Kaas, Castello Danablu, AH Rode Uien, Pompoen, Magioni Pizzabodem Bloemkool. Snacks/Other: Melkunie Protein Vanilla, Nature Valley Sweet & Salty Nut, Lidl Peer, Frambozen, Chocoladecake. more...
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2008 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Horseback Riding - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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