Weigh In record (no journal entry) for 01 July 2020
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93 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 63.41g | Prot: 101.15g | Carbs: 63.56g.
Breakfast: Café Espresso, Huevo Revuelto. Lunch: Perlas de Tapioca Secas, Aguacate, A de Coco Aceite de Coco (14g), Semillas de Linaza, Pechuga de Pollo a la Plancha, Tomates, Pepino (Pelado), Kirkland Signature Nuez Pecana, Ocean Spray Arándanos Deshidratados, Manzana Verde. Dinner: Almendras, Hershey's Dark Chocolate, Parma Jamon Serrano, Pechuga de Pollo a la Plancha. more...
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2656 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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mpadillag's Weight History
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