Weigh In record (no journal entry) for 01 July 2020
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 32.39g | Prot: 69.87g | Carbs: 152.45g.
Breakfast: Fresh Lemon Juice. Lunch: Nasi Putih, Chicken Breast, Onions , Zucchini , Bimoli Minyak Goreng. Dinner: Tomato Paste (with Salt Added) , La Fonte Fusilli, Bakmi GM Sapo Tahu. Snacks/Other: Greenfields Original Yogurt, Sponge Cake . more...
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Gaining 0.1 kg a Week
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hellositinurhasanah's Weight History
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