Weigh In record (no journal entry) for 29 June 2020
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 81.75g | Prot: 90.79g | Carbs: 96.40g.
Breakfast: Café Espresso, Calahua Leche de Coco, Coffee-Mate Coffemate Líquido Avellana. Lunch: Aguacate, Pepino, Tomates, Pepino (Pelado), Espinacas, Kirkland Signature Nuez Pecana, Ocean Spray Arándanos Deshidratados, Manzana Verde, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Aguacate, A de Coco Aceite de Coco (14g), Perlas de Tapioca Secas, Semillas de Linaza, Pollo Asado. Snacks/Other: Kirkland Signature Crema de Almendras, Plátano. more...
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2819 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Desk Work - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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mpadillag's Weight History
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