Weigh In record (no journal entry) for 29 June 2020
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70.6 kg
Lost so far: 19.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 40.71g | Prot: 60.06g | Carbs: 133.99g.
Breakfast: Brokoli, Sayur Bening Bayam, Sambal Matah, Jagung Rebus, Selada Air, Terung Dimasak, Pisang. Lunch: Tahu Kukus, Terung Dimasak, Tahu Bacem, Selada Air. Dinner: Bakso Ayam, Saus Tomat, Tahu Kukus. Snacks/Other: Mentimun (dengan Kulit), Jeruk, Kopi, Bakso Ayam, Tahu Kukus, Perkedel Jagung, Jeruk, Saus Tomat, Selada, Oishi Caramel Popcorn, Jeruk. more...
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2062 kcal
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Exercise:
Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours. more...
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Losing 1.5 kg a Week
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aryan.dwi's Weight History
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