Weigh In record (no journal entry) for 28 June 2020
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81.1 kg
Lost so far: 13.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 62.82g | Prot: 40.60g | Carbs: 105.06g.
Breakfast: Little Debbie Zebra Cakes, Honeycrisp Apples, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Garden Lites Spinach Egg White Frittatas, Kirkland Signature Marcona Almonds. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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Losing 2.5 kg a Week
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