Weigh In record (no journal entry) for 28 June 2020
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60 kg
Lost so far: 22.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 53.80g | Prot: 55.97g | Carbs: 177.20g.
Lunch: Ikan Kembung, Jeruk Nipis, Tomat Merah, Jagung Rebus, Kelor, Labu Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Tempe Orek. Snacks/Other: Kacang Tanah, Kue Beras, Roma Malkist Coklat. more...
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Losing 1.1 kg a Week
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ianharfianty's Weight History
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