mpadillag's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

93.5 kg Lost so far: 11.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1047 kcal

Fat: 34.10g | Prot: 109.63g | Carbs: 78.15g. Breakfast: Café Espresso, Calahua Leche de Coco, Coffee-Mate Coffemate Líquido Avellana. Lunch: Pepino (Pelado), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Toronja (Rosa y Rojo), Bistec de Res. Snacks/Other: Mister Gourmet Crema de Almendra, Plátano. more...

2523 kcal

Exercise: Sleeping - 8 hours, Resting - 11 hours, Desk Work - 5 hours. more...

Gaining 2.8 kg a Week

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mpadillag's Journal, 27 Jun 20

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mpadillag's Weight History