Weigh In record (no journal entry) for 27 June 2020
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81.5 kg
Lost so far: 12.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 32.46g | Prot: 44.25g | Carbs: 62.00g.
Breakfast: Kirkland Signature Marcona Almonds, Garden Lites Spinach Egg White Frittatas. Lunch: Skinless Chicken Breast, Pillsbury Grands! Homestyle Buttermilk Biscuits. more...
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Gaining 3.2 kg a Week
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