Silvia150591's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

557 kcal

Fat: 18.64g | Prot: 44.75g | Carbs: 50.42g. Breakfast: Milk Kefir Bianco Naturale , Mela. Lunch: Barilla Pan di Stelle , Pane Comune, Trippa. more...

2047 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Silvia150591's Journal, 21 May 20

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Silvia150591's Weight History