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Silvia150591
Journal
21 May 20
Silvia150591's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
557 kcal
Fat: 18.64g | Prot: 44.75g | Carbs: 50.42g.
Breakfast:
Milk Kefir Bianco Naturale , Mela.
Lunch:
Barilla Pan di Stelle , Pane Comune, Trippa.
more...
2047 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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Silvia150591's Weight History
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