Weigh In record (no journal entry) for 27 June 2020
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84 kg
Lost so far: 12.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 35.54g | Prot: 41.63g | Carbs: 197.92g.
Breakfast: Valio Rasvaton Maito, Paulig Kahvi, Yosa Persikka-Passion Kauravälipala. Lunch: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Ben & Jerry's Moo-Phoria! Chocolate Cookie Dough, Kotimaista Kivennäisvesi Sitruuna, Cola Soft Drink. more...
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Losing 4.9 kg a Week
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