Weigh In record (no journal entry) for 26 June 2020
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60.3 kg
Lost so far: 22 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 40.05g | Prot: 49.18g | Carbs: 110.57g.
Lunch: Tempe Orek, Telur Dadar atau Telur Orak-Arik , Telur Rebus, Jagung Rebus, Kacang Panjang Hijau, Wortel Dimasak, Labu Siam, Yakult Yakult. Snacks/Other: Good Time Chocolate Chip Cookies, Kastengel. more...
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1735 kcal
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Exercise:
Running - 6/mph - 20 minutes, Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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ianharfianty's Weight History
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