Weigh In record (no journal entry) for 02 November 2010
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88.7 kg
Lost so far: 23.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2010:
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1214 kcal
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Fat: 23.15g | Prot: 67.32g | Carbs: 192.88g.
Breakfast: 100% grape juice, English Muffin with Ham and Cheese Sandwich. Lunch: Chicken & Mushroom Florentine Mini Wraps. Dinner: WISHBONE J2G PARM PEPCRN RANC, cucumber, cauliflower, broccoli, green onion, radish, Tilapia Fillets (World Catch). Snacks/Other: Milky Way (Fun Size), Chocolate Pretzel Blast Mini Bars, Gala Apples, Low Fat Caramel Dip, Southern Style Bbq Pork Jerky. more...
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2394 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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