Weigh In record (no journal entry) for 17 June 2013
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158.8 kg
Lost so far: 59.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 96.26g | Prot: 129.47g | Carbs: 212.11g.
Breakfast: Nectarines, Coffee with Cream and Sugar, 100% Liquid Egg Whites, Extra Virgin Olive Oil, Extra Lean Turkey Bacon, Scrambled Egg. Lunch: Butter Lettuce, Crumbled Blue Cheese, 21 Whole Grains Bread, Garden Hummus Southwest, Ground Turkey 85/15. Dinner: Olive Oil Blend, Provolone Cheese, 12" Oven Roasted Chicken Breast. Snacks/Other: Lemon-Lime Thirst Quencher, Nectarines, Gala Apples, Raw Almonds. more...
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Losing 0.1 kg a Week
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