Weigh In record (no journal entry) for 24 June 2020
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93.1 kg
Lost so far: 11.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 84.25g | Prot: 89.81g | Carbs: 67.91g.
Lunch: Manzana Verde, Espinacas, Lechuga de Hoja Verde, Granos Secos de Semillas de Girasol, Nueces, Ocean Spray Arándanos Deshidratados, Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo Cocido, Salmón Rosado. Dinner: A de Coco Aceite de Coco (14g), Perlas de Tapioca Secas, Semillas de Linaza, Clara de Huevo, A de Coco Aceite de Coco (14g), Huevo, Aguacate. Snacks/Other: Tangamanga Pepperoni, Palomitas de Maíz (Hechas en Microondas), Brownie Keto. more...
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2659 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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mpadillag's Weight History
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