lenglish2003's Journal, 16 Jun 13

I know it is the week before, but really? Sooooo much water weight?
92 kg Lost so far: 0 kg.    Still to go: 23 kg.    Diet followed: Poorly.

View Diet Calendar, 16 June 2013:
1730 kcal Fat: 68.55g | Prot: 80.84g | Carbs: 200.20g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Frische Fettarme Milch, Laugengebäck mit Salz. Lunch: Jelly (All Flavors), Butter, Boiled Egg, Butter Toast. Dinner: Lowfat Plain Yogurt, Mixed Salad Greens, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Hafer Cookies, Sugar, Kroger Light Whipped Cream, Fry's Shortcake Dessert Cups, Strawberries. more...
2917 kcal Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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Comments 
I heard that women can retain up to 15% of their weight in water just before these days. But it is a comfort to know that it'll disappear again... 
23 Jun 13 by member: **Kiara**

     
 

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lenglish2003's Weight History


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