Weigh In record (no journal entry) for 22 June 2020
|
93.6 kg
Lost so far: 11.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 91.22g | Prot: 117.72g | Carbs: 99.45g.
Breakfast: Flan de Caramelo (Mezcla Seca), Tortillas de Maíz, Discada, Member's Mark Leche de Coco, Coffee-Mate Coffemate Líquido Avellana, Café Espresso. Lunch: Rib Eye, Pepino (Pelado), Champiñones Cocidos (Grasa Añadida en la Cocina), Espárragos Cocidos (Frescos), Tomates, Nueces, Ocean Spray Arándanos Deshidratados, Lechuga de Hoja Verde. Dinner: Cebolla Frita, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
|
|
2716 kcal
|
Exercise:
Walking (slow) - 2/mph - 26 minutes, Desk Work - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mpadillag's Weight History
|