Weigh In record (no journal entry) for 22 June 2020
|
84.7 kg
Lost so far: 12.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 54.55g | Prot: 90.72g | Carbs: 234.16g.
Breakfast: Valio Rasvaton Maito, Paulig Kahvi, Yosa Persikka-Passion Kauravälipala. Lunch: Yosa Kauravälipala Luumu, Hetki Kana-Fetasalaatti, LU Super Domino Choco, Saarioinen Kulta Kalkkuna, Paulig Kahvi, Valio Rasvaton Maito, Fazer Imatran Riisipiirakka. Dinner: Red Onions, Valio Arki Ruokakerma 10%, Keiju Rypsiöljy, Pirkka Pintamaustettu Broilerin Fileesuikale (Chili), X-Tra Penne Rigate Pasta. Snacks/Other: Lidl Pakaste Mustikka, Pirkka AB-Jogurtti. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|