Weigh In record (no journal entry) for 22 June 2020
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66.9 kg
Lost so far: 18.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 28.88g | Prot: 79.92g | Carbs: 74.39g.
Breakfast: Café, Camponesa Manteiga com Sal, Pão Francês. Lunch: Alcatra Grelhada, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Banana Prata. Snacks/Other: Hellmann's Maionese, Pão Francês, Café com Açúcar. more...
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Losing 1.0 kg a Week
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Nunes.Nutri's Weight History
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