Weigh In record (no journal entry) for 31 October 2010
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88.9 kg
Lost so far: 23.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2010:
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1461 kcal
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Fat: 32.16g | Prot: 102.13g | Carbs: 186.09g.
Breakfast: Bananas, English Muffin with Ham and Cheese Sandwich. Lunch: Hard Candies, Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Fat Free Cheddar Cheese, Picante Medium Salsa, Chicken Breast (Skin Not Eaten), WISHBONE J2G PARM PEPCRN RANC, Mushrooms, Peperoncini - Giuliano, Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Other: Light Swiss Original, Wheat Thins Crackers - Original. more...
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steady weight
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