Weigh In record (no journal entry) for 18 June 2020
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93.8 kg
Lost so far: 11.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 70.59g | Prot: 77.15g | Carbs: 55.14g.
Breakfast: Huevo, Member's Mark Leche de Coco, Café Espresso, Coffee-Mate Coffemate Líquido Avellana. Lunch: Pacanas, Granos Secos de Semillas de Girasol, Almendras, Pepino (Pelado), Tomates, Lechuga de Hoja Verde, Espinacas, Salmón Rosado. Dinner: FUD Jamón Pechuga de Pavo, Aguacate, Semillas de Linaza. more...
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2679 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mpadillag's Weight History
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