brozza85's Journal, 18 Jun 20

Bicipite:30
vita:85
Fianchi:107
coscia:62
70.9 kg Lost so far: 0 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:
1842 kcal Fat: 28.06g | Prot: 44.40g | Carbs: 300.30g.   Breakfast: Zespri Kiwi Gold, Poggio del Farro Farro Soffiato al Miele Bio,  Yogurt Magro al Naturale. Lunch:  Olio Extra Vergine di Oliva,  Piselli (Surgelati),  Peperoni Gialli Dolci,  Peperone Rosso Dolce. Dinner: Esselunga Gelato Stracciatella,  Chianti, Aperol Spritz, Pane Bianco, Belli Pronti Patate al Forno , Scotti Risotto Milanese con Zafferano, Ape Gaia Cracker di Farro. Snacks/Other:  Cornetti light allo yogurt. more...
1528 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.3 kg a Week

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brozza85's Weight History


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