Weigh In record (no journal entry) for 17 June 2020
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85.2 kg
Lost so far: 11.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 76.22g | Prot: 54.06g | Carbs: 150.98g.
Breakfast: Valio Rasvaton Maito, Paulig Kahvi, Pirkka Maustamaton AB-Jogurtti, Kotimaista Pakastemustikka. Lunch: K-Menu Emmental Juustoraaste, Valio Arki Ruokakerma 10%, Keiju Rypsiöljy, Red Onions, Mutti Polpa Tomaattimurska, Macaroni. Dinner: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Twix Twix, Geisha Original. more...
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Losing 4.9 kg a Week
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