Weigh In record (no journal entry) for 17 June 2020
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72 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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167 kcal
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Fat: 1.59g | Prot: 21.80g | Carbs: 15.86g.
Breakfast: Nature's Gift Cacao Nibs, Melkan Magere Franse Kwark, AH Blauwe Bessen Diepvries. Snacks/Other: AH Snack Tomaatjes , Komkommer (met Schil). more...
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Losing 7 kg a Week
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Rensie 1111's Weight History
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