Weigh In record (no journal entry) for 16 June 2020
|
94.1 kg
Lost so far: 10.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 107.18g | Prot: 103.96g | Carbs: 32.57g.
Breakfast: Tangamanga Pepperoni, Clara de Huevo, Huevo, Aceite de Coco, Member's Mark Leche de Coco. Lunch: Pepino (Pelado), Tomates, Espinacas, Almendras, Doña Chonita Adobo, Cerdo Asado. Dinner: Huevo Cocido, Pacanas. more...
|
|
2687 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mpadillag's Weight History
|