Weigh In record (no journal entry) for 15 June 2020
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94 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 83.60g | Prot: 118.36g | Carbs: 83.23g.
Breakfast: Aceite de Oliva Extra Virgen, Huevo, Fresas Congeladas, Semillas de Lino, Semillas Secas de Chía, Almendras, Calahua Leche de Coco. Lunch: Aguacate, Almendras, Pollo Asado, Camarones al Horno o a la Parrilla. Dinner: Aguacate, Member's Mark Filetes de Tilapia Congelados. Snacks/Other: Mangos. more...
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2685 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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mpadillag's Weight History
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