Weigh In record (no journal entry) for 15 June 2020
|
67.9 kg
Lost so far: 17.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 40.96g | Prot: 77.37g | Carbs: 111.59g.
Breakfast: Camponesa Manteiga com Sal, Pão Francês, Café. Lunch: Carne de Porco do Lombo (Filé), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Peito de Frango Defumado, Banana Prata, Alcatra Grelhada. Snacks/Other: Nissin Miojo de Galinha Caipira, Trident Chiclete. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nunes.Nutri's Weight History
|