Weigh In record (no journal entry) for 14 June 2020
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 76.22g | Prot: 99.92g | Carbs: 111.82g.
Breakfast: Aceite de Coco, Huevo, Fresas Congeladas, Plátano, Semillas de Linaza, Semillas Secas de Chía, Almendras, Calahua Leche de Coco. Lunch: Tomates, Cebollas, Verduras Mezcladas (Congeladas), Mahi Mahi, Camarones al Horno o a la Parrilla. Dinner: Almendras, Tangamanga Pepperoni. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Reese's Peanut Butter Cup. more...
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2345 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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mpadillag's Weight History
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