Weigh In record (no journal entry) for 12 June 2020
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60.9 kg
Lost so far: 21.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 33.67g | Prot: 42.56g | Carbs: 135.15g.
Breakfast: Kue Panada. Dinner: Kubis, Pisang Goreng, Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), My Roti Roti Isi Cokelat, Udang Goreng. more...
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1711 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Running - 6/mph - 15 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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ianharfianty's Weight History
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