Weigh In record (no journal entry) for 11 June 2020
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 81.37g | Prot: 125.67g | Carbs: 66.48g.
Breakfast: A de Coco Aceite de Coco (14g), Kiwi, Picadillo, Clara de Huevo, Huevo. Lunch: Tomates, Pepino (Pelado), Espinacas, Huevo Cocido, Almendras, Aguacate, Pan de Platano Macho con Huevo, Salmón al Horno o a la Parrilla. Dinner: Semillas de Linaza, A de Coco Aceite de Coco (14g), Mahi Mahi. more...
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2733 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mpadillag's Weight History
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