Weigh In record (no journal entry) for 10 June 2020
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 57.36g | Prot: 60.86g | Carbs: 91.70g.
Breakfast: A de Coco Aceite de Coco (14g), Huevo, Canela, Tia Ofilia Miel de Abeja Extra Virgen, Manzana Verde, Kiwi, Calahua Leche de Coco, Café Espresso, Coffee-Mate Coffemate Líquido Avellana. Lunch: Aguacate, Espinacas, Pepino (Pelado), Tomates, Almendras, Tomates, Cebollas, Verde Valle Chile Guajillo, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla), Agua. more...
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2747 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mpadillag's Weight History
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