Weigh In record (no journal entry) for 10 June 2020
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84.1 kg
Lost so far: 12.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 50.25g | Prot: 73.87g | Carbs: 157.49g.
Breakfast: Paulig Kahvi, Valio Rasvaton Maito, Boiled Egg, Yosa Metsämarja, Jyväbroiler Broileripekoni. Lunch: Cucumber, Red Onions, Pirkka Pintamaustettu Broilerin Fileesuikale Chili, Mama Kananmakuinen Nuudeli. Dinner: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Pirkka Appelsiininmakuinen Kivennäisvesi, Ben & Jerry's Moo-Phoria Caramel Cookie Fix. more...
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Gaining 2.8 kg a Week
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