Ahnton's Journal, 09 Jun 20

Following intermettent fasting diet : No breakfast 18-6

No rice
No bread
low carb

intermittent fruits like banana and mandarin orange for vitamins

also sometimes follows keto
fruits avocado, strawberry and blackberry

77.0 kg Lost so far: 0.1 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

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1257 kcal

Fat: 77.91g | Prot: 99.01g | Carbs: 43.13g.   Lunch: Mussels, California Avocados, Coffee, Eggland's Best Large Grade A Eggs, Bananas. Dinner: Egg (Whole), Pork Roast, Bragg Organic Apple Cider Vinegar, Green Cabbage. more...

2539 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...