Weigh In record (no journal entry) for 26 October 2010
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88.9 kg
Lost so far: 23.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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1550 kcal
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Fat: 48.23g | Prot: 97.78g | Carbs: 175.48g.
Breakfast: Fat Free Milk, English Muffin with Ham and Cheese Sandwich. Lunch: fat free milk, Brothers Fruit Crisp Strbry/Banana, 6" Ham (Black Forest without Cheese). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Frozen Corn. Snacks/Other: Wheat Thins Crackers - Original, Light Swiss Original, Lucerne Neapolitan ice cream sandwiches. more...
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Losing 0.5 kg a Week
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