Weigh In record (no journal entry) for 09 June 2020
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83.7 kg
Lost so far: 13.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 42.39g | Prot: 110.34g | Carbs: 174.65g.
Breakfast: Oatly Ikaffe, Paulig Kahvi, Boiled Egg, Jyväbroiler Broileripekoni. Lunch: Pirkka Pintamaustettu Broilerin Fileesuikale Chili, Cucumber, Red Onions, Myllyn Paras Makaroni. Dinner: Subway Suklaa Cookie, Subway Tulinen Kastike, Pirkka Jalapeno, Subway Grillattu Kananrinta. more...
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2140 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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