Weigh In record (no journal entry) for 08 June 2020
|
75.7 kg
Lost so far: 14.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 40.62g | Prot: 81.74g | Carbs: 226.46g.
Breakfast: Sambal dari Buah-buahan, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Telur Dadar, Indomie Mi Goreng. Snacks/Other: Kopi, Ampela, Jeruk, Pepaya, Tahu Goreng, Monde Butter Cookies, Pisang. more...
|
|
2189 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Google Fit - 23 hours. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aryan.dwi's Weight History
|