Weigh In record (no journal entry) for 08 June 2020
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 24.43g | Prot: 68.60g | Carbs: 57.47g.
Breakfast: Café, Manteiga (com Sal), Pão Francês. Lunch: Carne de Porco do Lombo (Filé), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Filé de Frango Grelhado. Snacks/Other: Manteiga (com Sal), Café, Pão Francês. more...
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Losing 1.1 kg a Week
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Nunes.Nutri's Weight History
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