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thursday weigh-in
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115 kg
Lost so far: 9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 27.20g | Prot: 98.48g | Carbs: 138.09g.
Breakfast: Raspberries , 2% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Costco Chicken Skewers, Bananas . Snacks/Other: Earth's Own Almond Fresh - Unsweetened, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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Losing 2.1 kg a Week
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