Weigh In record (no journal entry) for 06 June 2020
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82.7 kg
Lost so far: 14.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 40.40g | Prot: 54.10g | Carbs: 85.06g.
Breakfast: Valio Rasvaton Maito, Paulig Kahvi. Lunch: Atria Broilerin Koipireisi, Yosa Metsämarja. Dinner: Yosa Metsämarja, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. more...
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Losing 2.8 kg a Week
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