Weigh In record (no journal entry) for 05 June 2020
|
97.7 kg
Lost so far: 7.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 74.43g | Prot: 114.99g | Carbs: 70.85g.
Breakfast: Coffee-Mate Coffemate Líquido Avellana, Café Espresso, Lala Deslactosada Baja en Grasa, Rancho Helva Queso Chihuahua Menonita, Huevo Revuelto. Lunch: Pasta Fresca (Cocida), Frijoles Negros, Carne Molida de Res Magra. Dinner: Turin Chocolate Amargo 70% Cacao, Carne Molida de Res (90% Magra / 10% de Grasa), Carne Molida de Res (90% Magra / 10% de Grasa). more...
|
|
2790 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mpadillag's Weight History
|