Weigh In record (no journal entry) for 05 June 2020
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77.8 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 22.04g | Prot: 35.92g | Carbs: 46.47g.
Breakfast: تانج برتقال, الطماطم, Green Land Istanbuli White Cheese Istabuli, Rich Bake توست بالردة. Lunch: سلطة الخضر المختلطة, لحمة مشوية ستيك مشوى قليل الدهن, كفتة مشوية بقرى. Snacks/Other: السكر, القهوة. more...
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Losing 0.3 kg a Week
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tamtam0000's Weight History
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