Weigh In record (no journal entry) for 05 June 2020
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61 kg
Lost so far: 21.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 53.85g | Prot: 56.85g | Carbs: 65.58g.
Dinner: Bawang Hijau Muda, Jagung Rebus, Bayam, Labu Siam, Labu Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung, Kopi Latte, Kastengel, Tahu Goreng, Pentol. more...
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1715 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours and 33 minutes. more...
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Losing 2.8 kg a Week
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ianharfianty's Weight History
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