Weigh In record (no journal entry) for 03 June 2020
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 35.25g | Prot: 98.69g | Carbs: 195.99g.
Breakfast: Aceite Vegetal, Clara de Huevo, FUD Jamón Pechuga de Pavo, Tortillas de Maíz, Coffee-Mate Coffemate Líquido Avellana, Lala Deslactosada Baja en Grasa, Café Espresso. Lunch: Knorr Sopa de Fideos, Pasta Fresca (Cocida), Pechuga de Pollo a la Plancha, Aceite Vegetal. Dinner: Lala Deslactosada Baja en Grasa, Post Honey Bunches Of Oats, Lala Queso Panela Reducido en Grasa, Mangos, FUD Jamón Pechuga de Pavo. more...
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2981 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mpadillag's Weight History
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