Weigh In record (no journal entry) for 01 June 2020
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87.2 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 71.44g | Prot: 106.25g | Carbs: 160.11g.
Breakfast: Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Aldi Eiweißbrot (35g), Käse, Rama Margarine, Stadtbäckerei Junge Weltmeisterbrötchen, Banane, Premier Protein Chocolate Brownie, Peak EAA. Lunch: Trattoria Alfredo Pizza Tonno. more...
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Losing 0.5 kg a Week
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