Weigh In record (no journal entry) for 29 May 2020
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98.9 kg
Lost so far: 6.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 46.23g | Prot: 98.96g | Carbs: 154.86g.
Breakfast: Clara de Huevo, Tortillas de Maíz, FUD Jamón Pechuga de Pavo, Aceite Vegetal, Café Espresso, Lala Deslactosada Baja en Grasa, Coffee-Mate Coffemate Líquido Avellana. Lunch: Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Arroz Blanco, Calabacitas, Zanahoria, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Lala Deslactosada Baja en Grasa, Post Honey Bunches Of Oats, Aceite Vegetal, Pasta Fresca (Cocida), Chuleta Ahumada. Snacks/Other: Plátano. more...
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2825 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mpadillag's Weight History
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