GraceJewelK's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

55.8 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

1241 kcal

Fat: 36.13g | Prot: 69.55g | Carbs: 170.02g. Breakfast: Kroger Raw Unsalted Almonds, So Delicious Coconut Milk Yogurt - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate, Jack Link's Original Beef Steak (1 oz). Dinner: Sunny Select Green Beans Frozen, Baked Potato (Peel Not Eaten), Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1763 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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GraceJewelK's Journal, 29 May 20

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